Living without gluten, casein, soy, eggs and peanuts. Living with ASD and ADHD. Life is good!

Thursday, June 18, 2009

Savory Wild Rice Pancakes

These pancakes make a good light dinner accompanied by a salad. We like them topped with just a bit of Earth Balance soy-free margarine.

2 tbsp. olive oil, divided
1 large stalk celery, diced
3 green onions, white and pale green parts only, thinly sliced
1 cup cooked wild rice
1 beaten egg
2 tbsp. vegetable broth
1/2 cup GF flour blend
1/2 tsp. baking powder
1/4 tsp. dried thyme
1/4 tsp. dried marjoram
1/4 tsp. salt
1/8 tsp. pepper

Heat 1 tbsp. olive oil in a skillet over medium-low heat. Add the celery and cook until soft, about 5 minutes. Scrape the celery into a medium mixing bowl, return the pan to the heat and add the remaining oil to the pan.

To the celery in the bowl add the scallions, rice, egg and vegetable broth, mix well. Add the flour, baking powder, thyme, marjoram, salt and pepper, mix well.

Drop batter by large tablespoonfuls onto the hot skillet. Cook until little bubbles form on top of the pancakes and bottoms are golden brown. Flip and cook until the other side is golden brown. Remove to a plate and keep warm until ready to serve. Makes about 6 pancakes.

1 comment:

Ash said...

I was just looking for a recipe like this. I can't wait to try it. Thanks!

My e-mail is I think I forgot to say what a great job you're doing with your girls. Few people can focus on their child's diet, let alone their diet, their emotional needs, and how they interact with their physical environment. You're brave to take it all on at once.